Mind-Body Skills Training for Resilience, Effectiveness, and Mindfulness

This online program from the Ohio State University aims to help participants learn and practice skills that will help them personally and professionally become more resilient in the face of stress, more clinically effective in helping patients, and more mindful in your daily life as you learn the latest scientific research about mind-body skills, engage in reflective practices, and use our free online recordings of evidence-based mind-body practices.

Individual Strategies

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